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Cable Machine Abs Crunch

6 second abs program as seen on tvondition is used dispatched with royal mail 2nd classbr br 6 second ab machine as seen on tvbr br it doesnt have the dvd or the diet program br br comes with 2 types of resistance bands red and yellow br br can really have a excellent all round ab workout br easier and more effective than a sit up or crunch br can do them sitting down.